Healthy Lifestyle Seminar: "Your Health is in Your Hands" by My Nutriality
Since the number of the available seats are limited, reservations are required! Admission is Free!
Reserve yours before September 21st, 2019
Visit: https://www.MyNutriality.com/Contact-Us
Seminar will take place on October 6th, 2019 at 1:00PM
Grbic Restaurant
4071 Keokuk Street
St. Louis, MO 63116
This seminar is intended for people that want to:
- Obtain basic knowledge about nutrition and diet
- Lose weight without malnourishment and counting calories spent
- Learn more about herbal food products
- Learn how to properly combine foods
- Receive many tips how to cook your own healthy food
- Learn how to prevent and reduce many health issues, such as: headaches, allergies, heartburn
- Improve metabolism
Seminar Topics:
1. Choose the right type of the food
2. The importance of short and long term goals
3. What is properly balanced meal
4. Everything about vegetables and how to properly select them
5. Best time to consume fruits
6. Why avoid sugar and what are the alternatives?
7. Correct selection of proteins
8. Grain varieties and all about gluten
9. Why gluten is bad for your health
10. How do you read calories on a food label
11. How to properly eat a vegan diet
12. How to prepare healthy meals?
13. What to consume before and after the gym?
14. Exercise
15. How healthy are dairy products?
16. What are healthy fats and oils?
17. Proper use of oils
18. How to deal with food cravings
19. How does stress affects your diet
20. Questions and answers
Achieve higher level of energy. Learn how to select and properly prepare healthy foods. Improve your emotional and fitness level
Since the number of the available seats are limited, reservations are required! Admission is Free!
Reserve yours before September 21st, 2019
Visit: https://www.MyNutriality.com/Contact-Us
Watch Video Presentation on YouTube:
2019-09-11 04:32:04Z
https://www.kmov.com/calendar/healthy-lifestyle-seminar-your-health-is-in-your-hands-by/event_a090d8d8-d449-11e9-9d21-5cb9017b8d1c.html
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